Are you suffering from painful, bloated, irregular, or altogether absent periods? Do you suspect you have a hormonal imbalance and believe birth control is the only thing that can help?
Grab a FREE copy of my
Happy Hormones Meal Planner
From produce to proteins, snacks to pantry staples, these are REAL nutrition tips AND recipes (from a certified women's health coach with hypothyroidism who regulated her own period!) that will help you achieve hormonal balance, regular, bloat-free, pain-free periods, and a metabolism that will help you maintain the weight you dream of
"My period is the most manageable it has been in years!"
"As a woman with a hypothyroidism diagnosis following the birth of my daughter, I ballooned to my highest weight.
I dabbled in low-carb eating and solo training programs but nothing stuck - I’d see 2 weeks of progress and then drift into old habits.
Sasha took on all the hard work that I found so daunting and made it easy for me. She showed me the importance of consistency in exercising AND eating regularly.
My first menstrual period after adopting these changes came right on time: exactly day 28 and with no initial fatigue, cramps, heavy bleeding, or clots.”
- Lauren
You don't have to cut out gluten, dairy, carbs, etc. to balance your hormones and lose weight!
In this FREE guide,
you'll learn:
➡️ Why not understanding your hormones is in the way of pain-free periods and easier weight loss
➡️ The 4 steps to building a hormone balancing meal
➡️ What kind of carbs you should be eating... and the ones you should be eating less of
➡️ My 8 favorite recipes for blood sugar balance, nourished hormones, and a faster metabolism
These are the tools to your health and confidence!
